This week, we are tackling the topic of healthy diets with Cleveland nutrition consultant, yoga teacher and blogger Jenn Harte. She’s in the middle of leading a group cleanse that she’s running from Cleveland Yoga in Beachwood; she talks us through why nutrition is becoming increasingly important for today’s way of life.
You can learn more about her programs and even schedule a free; 15-minute, one-on-one nutrition consultation on her website.
We also have new music from Cleveland rock band Soulus (pictured above). The band released a new album called This Attack in December 2018. And we play the title track in this week’s episode.
Also, we have a new song from Somewhat Silas called “Caged Bird”. Somewhat Silas is Mikey Silas (pictured above), a soulful, style-bending singer-songwriter in Cleveland. You can catch his other new developing band project, Apostle Jones, gigging in the area.