Tue 7/19 @ 7PM
Find your zen. Larry Terkel, author of “How to Meditate: Secrets to the Easiest and Most Effective Meditation Technique” comes to the Hudson Library & Historical Society on Tue 7/19/11. Larry, one of America’s most experienced yoga and meditation teachers, will explain the many benefits of meditation (like how it reduces stress, anxiety and depression) and will intro you to his Meditation Plus system.
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