Mon 6/23 @ 7-9PM
These long summer evenings are too good to be waste. So make sure to get outside and do something to soothe your anxiety and worries.
The perfect thing would be a yoga class, and a great place to do one would be Cuyahoga Valley Nation Park where, fortuitously, Ayurveda-inspired yoga instructor Kim Scott Sowinski is leading a class at its Hines Hills campus. She’ll conduct an outdoor class geared for all levels and anyone ages 14 and over just as the sun is setting over the beautiful forested landscape.
“We will immerse in nature under oak and maple trees for this dosha-balancing cooling practice using all your senses to embrace the moment,” she promises. And there will be refreshments and socializing afterwards. Bring your mat. If it rains the class will be under a tent. Doors open at 6:30. Register here.